Overcoming Social Anxiety with Depression: 10 Tips for Effective Communication
Social anxiety and depression can significantly impact how we interact with others. The fear of judgment, coupled with a lack of energy or motivation,…
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Simple tip to decrease anxiety before a speech / presentation.
That feeling of anxiety as you wait for your name to be announced. You rehearse your speech over and over as you wait. Your…
Simple tip to listen and be more present during conversations!
Do you struggle to listen when conversing with people? Maybe you find that you are thinking about what you will say next or why…
Why you should Choose your “difficulty”
Life is interesting because all roads lead to difficulty. You can choose to impose difficulty on yourself through intentional effort. Or you can choose…
