Tips for better sleep hygiene: Start with this question!
In today’s video, we’re diving into a critical question that lies at the heart of improving sleep hygiene. I will give you tips to…
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Beta blockers for anxiety: Do they work?
Feeling overwhelmed by anxiety? In this video, I dive into how beta blockers can help you stop anxiety fast. Whether you’re dealing with a…
Unlock The Secrets: Recognizing Narcissistic Personality Disorder
In this video, we take a closer look at narcissist personality disorder and the so-called “narcissist epidemic”. We’ll explore whether there’s truly an increase…
How mindfulness can bring balance to your world.
In this video, we explore how mindfulness can help you find calm and balance in the midst of life’s chaos. Whether you’re dealing…
How To Be Present In A Conversation – Importance of Active Listening
In this talk, I dive into one of the most common communication challenges we all face: How to be present in a conversation. Ever…
How To Stop The Distracted Mind: Channel Capacity (Part Two) – Identifying Distractions
In this talk, “How To Stop The Distracted Mind: Channel Capacity (Part Two), I dive into how Identifying the Distractions that Slow You Down…
How To Stop The Distracted Mind: Channel Capacity (Part one) – How Much Can We Really Handle.
In How To Stop The Distracted Mind: Channel Capacity (Part One) I explore how much we can really Handle. We explore the limits of…
Self development in Action: embrace failure like a toddler.
In this video, I share a powerful lesson in self development learned by observing the patience, growth, and perseverance of a todder. This is…
The Power of Setting Boundaries – What No One Talks About!
In this talk, The power of Setting boundaries, I dive into how sometimes boundaries can be looked at as a burden. For example –…
How Your Thoughts Shape Your Emotions – The Recipe for Change
Discover how your thoughts shape emotions and unlock the power to transform your mental health and emotional well-being. In this video, Psychiatric Mental Health…
