In this talk, I dive into one of the most common communication challenges we all face: How to be present in a conversation. Ever find yourself overthinking what you just said or rehearsing your next words instead of really listening? You’re not alone. I’ll show you a simple but powerful technique to help you stay focused, engaged, and present in your conversations—whether with friends, family, or colleagues. Learn how to use your internal voice to stop overthinking and start truly connecting with others! Don’t miss this essential talk for anyone who wants to master the art of listening and become a better communicator.