How To Deal With Your Triggers: A Story of Triggers and Triumph

In How To Deal With Your Triggers: A Story of Triggers and Triumph I narrate the story of Sarah, a young woman haunted by a traumatic event from her past. I explore how triggers from that past event affect Sarah’s daily life and her journey towards managing her anxiety and panic attacks through therapy, mindfulness, and a supportive community. This video aims to provide insights and hope to those struggling with trauma and mental health challenges