How To Stop The Distracted Mind: Channel Capacity (Part one) – How Much Can We Really Handle.

In How To Stop The Distracted Mind: Channel Capacity (Part One) I explore how much we can really Handle. We explore the limits of the human brain and how recognizing these boundaries can improve mental health and productivity. Using the concept of channel capacity from engineering, I explain how our minds, like highways, can only process so much information before becoming overloaded. Through relatable examples and practical tips, I help you understand when you’re pushing yourself too far and how to create space for clarity and balance in your life.