In this talk, “How To Stop The Distracted Mind: Channel Capacity (Part Two), I dive into how Identifying the Distractions that Slow You Down can help you cut the noise. We explore how everyday interruptions like phone notifications, emails, and social media alerts impact your focus and productivity. Discover how small distractions can cost you valuable time and mental clarity—and learn practical steps to minimize these interruptions, reclaim your focus, and boost your efficiency. With one simple change, you can start seeing big improvements in how you manage your day.