In today’s video, we’re diving into a critical question that lies at the heart of improving sleep hygiene. I will give you tips to improve your sleep hygiene by focusing on one question: Why do we need to sleep? Many of my patients have told me, “I just can’t sleep; I’ve always had insomnia.” But here’s the truth—sleep is a fundamental part of who we are. It’s as essential as having 10 fingers and 10 toes; it’s part of our natural design. So, why do so many people struggle with insomnia today? I believe our modern, sedentary lifestyle plays a big role. In this video, I’ll break down: Why sleep is essential for our bodies to rest and recharge. Why fixing your sleep starts with simple changes to your daytime habits. 3 easy steps to improve your sleep by being awake during the day, staying active, and cutting out habits that interfere with your body’s natural tiredness. By asking the foundational question Why do we need to sleep?, you can begin to understand how to fix your sleep patterns. So join me as I help you start the journey to better sleep with practical tips and insights. Don’t forget to subscribe for more content on mental health and wellness!