What causes low testosterone in men? In this video, we explore the surprising connection between body fat and low testosterone levels, especially for men facing mental health challenges like depression, anxiety, ADHD, trauma, and sleep problems. Understanding hormonal balance is key for men’s mental health and self-improvement. Testosterone and estrogen must work together to keep energy, focus, and resilience up—qualities essential for managing daily stress and improving mental endurance. We’ll dive into the role of the enzyme aromatase, which converts testosterone into estrogen, and explain why excess body fat around the belly can trigger this process, leading to higher estrogen and lower testosterone levels. From mood swings and fatigue to decreased libido and motivation, the impact of this hormonal imbalance is significant. This video covers everything you need to know about balancing testosterone, reducing body fat’s impact, and supporting mental health naturally. Whether you’re looking to improve motivation, handle stress better, or simply feel more energized, this video provides actionable insights to help you stay resilient and balanced. Subscribe to stay updated on health, hormone balance, and men’s self-improvement tips, and don’t miss Part 2 for steps to support your testosterone levels!